Day 4 to 6 Paleo Lifestyle

Day 4:  Feb 6 2014

green tea latte

2pcs papaya

1230pm: 1 bowl salad
        1 can tuna

230pm: reese's without the chocolate

dinner is tapsilog while munching on leftover pork belly when i was cooking haha


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Day 5    Feb 7 2014

8am:    1 cup coffee

10am:   2pcs papaya

1230pm: 1 bowl salad
        leftover tapa

530pm:  1/2 lara bar
        sushi (without rice)

7pm:    1 cup salad
        catfish (from schnucks! yum)

930pm: omg while watching basketball, i cant wait for tomorrow to try the Paleo Macaroons that we bought from Dierbergs, haha!!! sooo good!

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Day 6 Feb 8 2014

***I realized today that white meat is my friend!!! i ate lots of catfish last night for dinner but i do not feel bloated or heavy this morning! I love how I learn more and more about my body's reaction towards food in this journey***

I workout this morning from 830 to 1030am!!! It was sooo good with sauna too!!!

After workout we did grocery shopping. Hubby said he wants to juice and eat clean with me too :) so we bought a lot of veggies and fishes! no meat this time.

1030am: lots of water and 1/2 bar of lara bar

130pm: 1 bowl of asian blend salad (carrot cake)
       leftover catfish (about 4-5pcs)
       1 cup cocont juice

230pm: 1/2 lara bar (apple pie this time!)
       and 1pc catfish that i saw on the counter top! lol

dinner: hmmm i am not hungry yet but i am thinkg of...
       a juice or 1can tuna

Day 2 and 3 Paleo

Day 2: Feb 04 I have a mtg at Bldg 1900 from 8am to 1pm. So I never had a change to eat breakfast... as soon as I got off early due to bad weather I ate my first meal 12nn: 2 scrambled eggs with turkey sausages 2pm: sinigang GYM 730pm: leftover sinigang, buffalo dip, sausages from pizza I had a sweet craving so I had 3tsp of peanut butter jelly Day 3: Feb 05 I am feeling better and more confident. No coffee yesterday and today! I had a delayed reporting due to inclement weather so breakfast started at 10am: 10am: green tea latte and papaya (2slices) 12nn: salad with 2 eggs and 1/2 can serving of tuna Snack: buffalo dip and crackers Dinner: salad and pork belly

Paleo Day 1

Today 03 Feb 2014 is my first day for again for whole30 paleo. I did good last july 2013 but for some reason went back to my old habits again. I am doing this because I am tired of having leaky gut, bloatedness, and feeling dirty inside. I hope I can finish my whole30 and continue it for another 2 mos straight then the rest will be maintenance.

today I had green tea (1cup)

1 cup of Starbucks Mocha light --- bad!!!

Ground beef with lettuce and tomatoes (like taco salad without shell)

1 bite size of dark chcocolate kitkat --- bad again!!!

And dinner will be eggs and juice!

I know I messed up with coffee and dark chocolatw for afternoon fixed. I hope tomorrow will be better