Monday, February 3, 2014

Paleo Day 1

Today 03 Feb 2014 is my first day for again for whole30 paleo. I did good last july 2013 but for some reason went back to my old habits again. I am doing this because I am tired of having leaky gut, bloatedness, and feeling dirty inside. I hope I can finish my whole30 and continue it for another 2 mos straight then the rest will be maintenance.

today I had green tea (1cup)

1 cup of Starbucks Mocha light --- bad!!!

Ground beef with lettuce and tomatoes (like taco salad without shell)

1 bite size of dark chcocolate kitkat --- bad again!!!

And dinner will be eggs and juice!

I know I messed up with coffee and dark chocolatw for afternoon fixed. I hope tomorrow will be better

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